TRIGGER WARNING: This episode contains conversations about substance abuse, mental health, PTSD, and suicide.
On this episode, Cass talks with personal trainer, Geoff MacGillivray about his past struggle and recovery from substance abuse and mental health. Geoff openly shares his story and offers advice and inspiration for those struggling. He also answers some listener questions and shares some very helpful tips to help you get in the best shape of your life. Give this episode a listen and be sure to subscribe to the show.
Connect with Geoff
https://www.instagram.com/big_papa_mac/
https://www.instagram.com/bpm__fitness/
Mental Health Resources:
If you or someone you know is struggling with suicidal thoughts, please call 911 or the suicide prevention hotline:
Canada: 833-456-4566
USA: 1-800-273-8255
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
https://www.anxietycanada.com/
Substance Abuse Resources:
The 705 - https://the705barrie.com/
https://www.canada.ca/en/health-canada/services/substance-use/get-help-problematic-substance-use.html
https://www.farcanada.org/resources/
TRIGGER WARNING: This episode contains conversations about substance abuse, mental health, PTSD, and suicide.
On this episode, Cass talks with personal trainer, Geoff MacGillivray about his past struggle and recovery from substance abuse and mental health. Geoff openly shares his story and offers advice and inspiration for those struggling. He also answers some listener questions and shares some very helpful tips to help you get in the best shape of your life. Give this episode a listen and be sure to subscribe to the show.
Connect with Geoff
https://www.instagram.com/big_papa_mac/
https://www.instagram.com/bpm__fitness/
Mental Health Resources:
If you or someone you know is struggling with suicidal thoughts, please call 911 or the suicide prevention hotline:
Canada: 833-456-4566
USA: 1-800-273-8255
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
https://www.anxietycanada.com/
Substance Abuse Resources:
The 705 - https://the705barrie.com/
https://www.canada.ca/en/health-canada/services/substance-use/get-help-problematic-substance-use.html
https://www.farcanada.org/resources/